For years, we’ve been told to “cut the salt” if we want to protect our hearts. But what if we’ve been chasing the wrong villain all along? New research is flipping decades of dietary dogma on its head: it’s added sugar, not salt, that’s driving hypertension, heart disease, and metabolic dysfunction in most people. Let’s […]
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For years, we’ve been told to “cut the salt” if we want...
November 3, 2025
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When people hear about HbA1C, they often associate it with diabetes. But...
October 27, 2025
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We’ve all seen it… that bright green cup that’s taken over coffee...
October 21, 2025
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How slowing down can quietly transform your health In today’s fast-paced world,...
October 20, 2025
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How to Spot Hidden Sugars Before They Mess With Your Metabolism We...
October 17, 2025
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Every October, World Food Day reminds us that access to nourishing food...
October 15, 2025
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When we talk about breast cancer, we usually picture women. But men...
October 13, 2025
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Every year on World Mental Health Day (October 10), we’re reminded that...
October 10, 2025
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Breast cancer is now the most common cancer in women around the...
October 7, 2025